Welcome!
Psychotherapy
A personalized treatment plan to support you in coping with stress, burnout, anxiety, depression, major life adjustments and career challenges.
Smart people get support
Stress-Resilience
Build your toolbox to become more stress-resilient through health behavior changes, breath work, and mind-body approaches to psychotherapy.
Biofeedback
Combining biofeedback with therapy allows us to objectively measure how your nervous system responds to stressors and treatment strategies.
Biofeedback
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Not your Apple watch
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Biofeedback
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Not your Oura ring
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Biofeedback
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Not your box breathing
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Biofeedback 〰️ Not your Apple watch 〰️ Biofeedback 〰️ Not your Oura ring 〰️ Biofeedback 〰️ Not your box breathing 〰️
How biofeedback helps
Suppression Backfires…
Many of us learn to hide or compartmentalize our feelings so our colleagues, partners or children don’t see us getting too upset. Sometimes, after awhile, we even lose touch with how we feel.
But suppressing emotions often backfires: it magnifies the body’s stress response and increases health risks. It can make us less attuned as leaders, partners, and parents. Biofeedback helps surface and manage your body’s unique responses in a tailored way.
…and tuning in transforms
With mindful biofeedback, we train our nervous systems to handle more stress and to release stuck emotions. Think of it this way, if you ate some bad food, sometimes the fastest way to feel better is just to throw up. Over time, you’ll develop more skill in releasing emotions so it begins to feel like a more positive shift.
The result? Enhanced energy, positivity, calm, and clarity.
HRV Biofeedback Training (F, age 47)
Effects of Yogic Breath of Fire on Heart Rate (F, age 47)
Heart Rate at Rest (M, age 49)
Effects of Mild pain on Heart Rate (M, age 49)
less exhaustion
Burnout takes its toll. On everyone.
“How can I keep up at work and give my family and friends what they truly need?” — Increased awareness of how your daily activities impact your nervous system helps you better manage your energy levels.
more Connection
Get back your energy, joy, and purpose.
We work together to help you re-connect with your values, your non-negotiable needs, and your body’s messages. As you start prioritizing these needs, you’ll unlock greater energy, positivity, and motivation.
Less shutting down
You built a life that looks successful on the outside. But inside? It feels empty.
Somewhere along the way—between the deadlines, the pressure, and the long hours—connection got lost. Emotions were set aside, relationships faded, and now there’s a quiet sense that something vital is missing.
More tuning in
Emotional Intelligence is your next edge.
Emotions can be a source of strength and influence— both in your relationships and career. In therapy, you’ll build the tools to understand your inner world, show up with presence, and deploy your emotions to achieve your goals.
Less perspiration
You can’t outwork a broken system.
It’s easy to get stuck trying to do more and be more—until burnout or illness forces a reckoning. How could you learn to work smarter not harder?
more Inspiration
Calm mind, clear focus, real momentum.
We’ll build skills and calm your nervous system, so you’ll be able to lead with intention. That kind of clarity? It draws people in—and makes success sustainable.