Facing Each Challenge with Clarity and Skill

Whether you’re navigating multiple roles at work, caring for others, or simply trying to stay afloat in a nonstop world… the pressure can feel relentless. In therapy, I can help you reclaim your energy, mood, and bring your full skill-sets to bear.

Why work with me?

I’m a PhD-level Licensed Clinical Psychologist and Biofeedback Practitioner with 20+ years of experience spanning clinical practice, NIH-funded mind-body research at UCSF, and a decade of working with health-tech. As a working mother, I understand the real-life pressures of balancing it all.

What approaches will we use?

In our work together, we will use specific, empirically-supported tools and modalities— I integrate mindfulness, cognitive behavioral therapy, internal family systems, somatic tools, and personalized biofeedback using wearable sensors. You’ll learn how your body responds to stress—and how to shift your nervous system over time toward calm, clarity, and resilience.